Yoga and Meditation with Valeria (Series)

Join High School Big Buddy Valeria for a lesson on mindfulness through meditation and yoga! This will be an interactive lesson that introduces students to the art of meditation! Students will enhance their strength, focus, balance, and coping mechanisms through meditation, breathing exercises, and different yoga poses. Students will also be trained to focus on positive attributes about themselves.

DETAILS

• Best for: 2nd-5th grade students
• Materials: The student will need a yoga mat, towel, rug, or any other mat substitute.

Reserve your student’s spot by RSVP-ing below. Once you have RSVP-ed, the session leader will reach out to you soon with information on how to join the Zoom lesson.

By registering for this event, you authorize that your student has permission to participate in this activity and that Achieve Miami may share your contact information with the Big Buddy leading this session so they can share Zoom information with you and send you materials, if applicable.